Sleep Hacks

I am a pretty healthy individual. Most of the boxes on the how to be healthy list are checked. However, […] Read more»

How Prayer Keeps You Well

Over the last few decades, studies have come out that have tried to prove the link between people praying and […] Read more»

Do You Believe In Prevention?

One of the bright spots that I am praying for that is coming out of the Coronavirus public response is […] Read more»

Sitting Keeps You Down

Remember when you were in grade school and the teacher would say, “Sit down?”  I don’t know about you, but […] Read more»

Go Get Your C and D

There is much talk about vitamin D and C in the Coronavirus world. There is not much talk on the […] Read more»